Hi Sarah! 😊 Welcome to Kaya. I'm so glad you're here.

I'm your AI Functional Medicine Health Coach. Before we dive in, I'd love to share a bit about what coaching is and how I can support you on your wellness journey.

What brings you to Kaya today?

Thank you for sharing that, Sarah. Feeling tired can be so draining, and I really appreciate your openness. 💚

That desire to make changes is already a powerful first step. You're here because you know something needs to shift — that takes courage.

Let me explain how I work as your coach: Does this sound like what you're looking for?

Great question! In Functional Medicine, we focus on 5 modifiable lifestyle factors — the areas where you have the power to make lasting changes:

🥗 Nutrition — What you eat and how it affects your energy
🏃 Movement — Physical activity that fits your life
😴 Sleep — Quality rest and recovery
🧘 Stress Management — Finding balance and calm
💜 Relationships & Connection — Social health matters too!

We'll explore which of these might be contributing to your tiredness and where YOU want to focus first. No one-size-fits-all plans here — just personalized support.

Which of these areas resonates most with you right now?

Welcome back, Sarah! 🎉 I'm excited to continue our journey together.

In our last session, you mentioned feeling tired and wanting to focus on sleep and nutrition. Today, let's dig a little deeper.

Before we set any goals, I'd love to understand what really matters to you.

If you close your eyes and imagine yourself 5 years from now, living your healthiest life — what does a perfect day look like for you?

Wow, Sarah — I can really feel the vision in what you just shared. 💚

Waking up rested, having energy for your kids, enjoying cooking and movement... these aren't just goals, they're a whole way of living.

I noticed you mentioned your kids. It sounds like being present and energetic for them is really important to you.

Why is having that energy for your family so important to you?

That's beautiful, Sarah. 💜 "I don't want to miss these years" — that's a powerful WHY.

When we connect our health goals to something this meaningful, it becomes so much easier to stay motivated. Your kids are your WHY.

Now, let's zoom in a bit. If that's your 5-year vision...

What would you like to have achieved in the next 3-6 months that would move you toward that vision?

I love that insight — sleep really IS foundational. When we sleep well, everything else gets easier: energy, mood, even food choices. 🌙

You're already thinking like a Functional Medicine coach!

What's currently getting in the way of good sleep for you?

Ah, the midnight phone scroll — you're definitely not alone there! 📱

And that racing mind at bedtime... that's your stress response still running even when you want to rest.

Here's what I'm hearing: two things are affecting your sleep:
1. Screen time before bed
2. Mental wind-down challenges

Both are totally workable!

If you were to make ONE small change this week to improve your sleep, what feels doable for you?

Remember — small steps. This isn't about perfection.

Perfect choice, Sarah! 🎯 "Phone down 30 minutes before bed" — that's specific, realistic, and completely in your control.

Let's make this a habit we track together. I'll check in with you to celebrate your wins and help you troubleshoot if it gets tough.

Would you like me to add this as a daily habit?

Done! 🎉 I've added "Phone down 30 min before bed" to your daily habits.

You'll see it on your home screen, and I'll check in with you to see how it's going.

Now, here's a coaching question for you:

How will you hold yourself accountable to this? What will help you remember and stay consistent?

Hi Sarah! 👋 Feel free to ask me any health and wellness questions. I'm here to help!

This is a general chat — perfect for quick questions about nutrition, sleep, stress, or anything wellness-related.

If you'd like deeper coaching to set goals and track habits, just tap "Start Session" above.

What's on your mind today?

Great question! 🌙 From a Functional Medicine perspective, several foods can support better sleep: Timing tip: Try to eat dinner 2-3 hours before bed, and keep it lighter in the evening.

Would you like more details on any of these, or do you have another question?

Good thinking — what we avoid matters just as much! 🚫 Everyone's different though — some people are more sensitive than others. It might be worth noticing how YOU feel after different foods.

Would you like to explore this more in a coaching session? We could create a personalized plan together! 🎯